Trout, Frozen PBO Head Removed Butterfly 7-9 oz
Rainbow Trout Whole fish is first eviscerated, then the backbone and rib sections are removed. All fins are left intact. The uncconected intramuscular support bones, referred to as "pin bones", are removed. The head is removed and the tail remains on this product.
Best Choice – Monterey Bay Aquarium
4 ounces
Cooking Instructions: Cook to internal temperature of 145F Bake – 400-425F for 10-15 minutes. Broil – Lay open skin side down 4 inches from heat source 3-5 minutes. Poach – Cover with liquid, simmer over low heat about 5-8 minutes. Steam – About 5-10 minutes. Sauté – In oil or butter, about 3-4 minutes per side. Grill – Brush grill with oil, about 3-4 minutes per side.
Rainbow Trout, Water, Salt.