Kaptain's Ketch Rolled Flounder with Crab 4oz
A delicious stuffing comprised of crabmeat, sole, red and green peppers, onions and an array of spices all wrapped inside a tender flounder filet.
Serve Hot
Place frozen portions in a shallow baking dish lined with parchment paper and sprayed with pan spray. Brush portions with melted butter or margarine. Microwave: Not RecommendedGrilling:Not RecommendedConventional: Preheat oven to 400oF. Place on baking tray and cook for 20-25 minutesConvection: Preheat oven to 375F. Place on baking tray and cook for 15-20 minutes
KKB1100 Rolled Flounder w/Crab 4ozINGREDIENTS: Yellowfin Sole Fillet, Seafood Surimi (Fish Protein [Pollock And/or Pacific Whiting], Water, Wheat Starch, Rice Wine [Water, Sugar, Alcohol, Rice, Salt], Sugar, Egg White, Potato Starch, Contains Less Than 2% Of: Natural & Artificial Flavors, Modified Tapioca Starch, Oat Fiber, Salt, Calcium Carbonate, Carrageenan, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Isolated Soy Protein, Wheat Gluten, Sodium Tripolyphosphate, Sorbitol, Tetrasodium Pyrophosphate, Color Added), Water, Celery, Stuffing Crumbs (Enriched Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Salt, Farina, Yeast, Preservatives [Calcium Propionate, BHT], Caramel Color, Natural Flavor), Red and Green Peppers, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [Mixed Tocopherol], Vitamin A and Colouring [Beta-Carotene]), Crab Meat (Crabmeat, Sodium Acid Pyrophosphate [used as a preservative]), Crab Seasoning (Monosodium Glutamate, Salt, Spices, Sodium Diacetate, Onion & Garlic Powder, Hydrolyzed Soy Protein, Molasses Powder [Molasses, Maltodextrin], Caramel Color, Autolyzed Yeast Extract, Sugar, Dextrose, Natural Flavor, Paprika, not more than 2% Silicon Dioxide to prevent caking).Contains: Egg, Fish (Pollock and /or Pacific Whiting, Yellowfin Sole), Shellfish (Crab), Soy, Wheat.